The Feeling Good Handbook

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The Feeling Good Handbook
David D. Burns (Author)
(125)

New!: $26.00 $14.79 (as of 01/30/2013 09:29 PST)
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Behavioral Sciences

This book helps you: free yourself from fears, phobias and panic attacks; overcome self-defeating attitudes; discover the five secrets of intimate communication; put an end to marital conflict; and, conquer your procrastination and unleash your potential for success. In Feeling Good: The New Mood Therapy Dr David Burns introduced a groundbreaking, drug-free treatment for depression that has helped millions of people around the world. Now, in this long-awaited sequel, he reveals powerful new techniques and provides practical exercises that will help you cope with problems and learn how to make life a happier, more exhilarating experience.

• Rank: #675 in Books
• Published on: 1999-05-01
• Released on: 1999-05-01
• Original language: English
• Number of items: 1
• Dimensions: 8.98" h x 1.73" w x 5.98" l, 1.76 pounds
• Binding: Paperback
• 768 pages

Carrots and Sticks: Unlock the Power of Incentives to Get Things Done

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Carrots and Sticks: Unlock the Power of Incentives to Get Things Done
Ian Ayres (Author)
(12)

New!: $26.00 $17.16 (as of 01/27/2013 17:18 PST)
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Behavioral Sciences

Could you lose weight if you put $20,000 at risk? Would you finally set up your billing software if it meant that your favorite charity would earn a new contribution? If you’ve ever tried to meet a goal and came up short, the problem may not have been that the goal was too difficult or that you lacked the discipline to succeed. From giving up cigarettes to increasing your productivity at work, you may simply have neglected to give yourself the proper incentives.

In Carrot and Sticks, Ian Ayres, the New York Times bestselling author of Super Crunchers, applies the lessons learned from behavioral economics—the fascinating new science of rewards and punishments—to introduce readers to the concept of “commitment contracts”: an easy but high-powered strategy for setting and achieving goals already in use by successful companies and individuals across America. As co-founder of the website stickK.com (where people have entered into their own “commitment contracts” and collectively put more than $3 million on the line), Ayres has developed contracts—including the one he honored with himself to lose more than twenty pounds in one year—that have already helped many find the best way to help themselves at work or home. Now he reveals the strategies that can give you the impetus to meet your personal and professional goals, including how to
 
• motivate your employees
• create a monthly budget 
• set and meet deadlines
• improve your diet
• learn a foreign language
• finish a report or project you’ve been putting off
• clear your desk
 
Ayres shares engaging, often astounding, real-life stories that show the carrot-and-stick principle in action, from the compulsive sneezer who needed a “stick” (the potential loss of $50 per week to a charity he didn’t like) to those who need a carrot with their stick (the New York Times columnist who quit smoking by pledging a friend $5,000 per smoke . . . if she would do the same for him). You’ll learn why you might want to hire a “professional nagger” whom you’ll do anything to avoid—no, your spouse won’t do!—and how you can “hand-tie” your future self to accomplish what you want done now. You’ll find out how a New Zealand ad exec successfully “sold his smoking addiction,” and why Zappos offered new employees $2,000 to quit cigarettes. 

As fascinating as it is practical, as much about human behavior as about how to change it, Carrots and Sticks is sure to be one of the most talked-about books of the year.

• Rank: #69441 in Books
• Published on: 2010-09-21
• Released on: 2010-09-21
• Original language: English
• Number of items: 1
• Dimensions: 9.25" h x .91" w x 6.14" l, .98 pounds
• Binding: Hardcover
• 240 pages

Brain Rules: 12 Principles for Surviving and Thriving at Work, Home, and School

Buy on the merchant's on-line shopping and browse reviews. If you are making an attempt to seek out Brain Rules: 12 Principles for Surviving and Thriving at Work, Home, and School with discount price. This is the most effective deal for you. Where you'll notice these item is by on-line looking stores? Read the review on Brain Rules: 12 Principles for Surviving and Thriving at Work, Home, and School Now, it's special price. So do not lose it.


Brain Rules: 12 Principles for Surviving and Thriving at Work, Home, and School
John Medina (Author)
(292)

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Behavioral Sciences

In Brain Rules, Dr. John Medina, a molecular biologist, shares his lifelong interest in how the brain sciences might influence the way we teach our children and the way we work. In each chapter, he describes a brain ruleAwhat scientists know for sure about how our brains workAand then offers transformative ideas for our daily lives.

• Rank: #2 in eBooks
• Published on: 2010-07-06
• Released on: 2010-07-06
• Format: Kindle eBook
• Number of items: 1

Flourish: A Visionary New Understanding of Happiness and Well-being

Buy on the merchant's on-line shopping and scan reviews. If you are making an attempt to seek out Flourish: A Visionary New Understanding of Happiness and Well-being with special price. This is the most effective price for you. Where you'll find these item is by online shopping stores? Read the review on Flourish: A Visionary New Understanding of Happiness and Well-being Now, it's the simplest value. Thus don't lose it.


Flourish: A Visionary New Understanding of Happiness and Well-being
by Martin E. P. Seligman
(72)

New!: $16.00 $10.88 (as of 01/04/2013 13:29 PST)
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Behavioral Sciences

“This book will help you flourish.” With this unprecedented promise, internationally esteemed psychologist Martin Seligman begins Flourish, his first book in ten years—and the first to present his dynamic new concept of what well-being really is. Traditionally, the goal of psychology has been to relieve human suffering, but the goal of the Positive Psychology movement, which Dr. Seligman has led for fifteen years, is different—it’s about actually raising the bar for the human condition. Flourish builds on Dr. Seligman’s game-changing work on optimism, motivation, and character to show how to get the most out of life, unveiling an electrifying new theory of what makes a good life—for individuals, for communities, and for nations. In a fascinating evolution of thought and practice, Flourish refines what Positive Psychology is all about. While certainly a part of well-being, happiness alone doesn’t give life meaning. Seligman now asks, What is it that enables you to cultivate your talents, to build deep, lasting relationships with others, to feel pleasure, and to contribute meaningfully to the world? In a word, what is it that allows you to flourish? “Well-being” takes the stage front and center, and Happiness (or Positive Emotion) becomes one of the five pillars of Positive Psychology, along with Engagement, Relationships, Meaning, and Accomplishment—or PERMA, the permanent building blocks for a life of profound fulfillment. Thought-provoking in its implications for education, economics, therapy, medicine, and public policy—the very fabric of society—Flourish tells inspiring stories of Positive Psychology in action, including how the entire U.S. Army is now trained in emotional resilience; how innovative schools can educate for fulfillment in life and not just for workplace success; and how corporations can improve performance at the same time as they raise employee well-being. With interactive exercises to help readers explore their own attitudes and aims, Flourish is a watershed in the understanding of happiness as well as a tool for getting the most out of life. On the cutting edge of a science that has changed millions of lives, Dr. Seligman now creates the ultimate extension and capstone of his bestselling classics, Authentic Happiness and Learned Optimism.

• Rank: #3392 in Books
• Published on: 2012-02-07
• Released on: 2012-02-07
• Original language: English
• Number of items: 1
• Dimensions: 1.00" h x 5.50" w x 8.30" l, .70 pounds
• Binding: Paperback
• 368 pages