The Feeling Good Handbook

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The Feeling Good Handbook
David D. Burns (Author)
(125)

New!: $26.00 $14.79 (as of 01/30/2013 09:29 PST)
287 Used! | New! from $2.47 (as of 01/30/2013 09:29 PST)

Behavioral Sciences

This book helps you: free yourself from fears, phobias and panic attacks; overcome self-defeating attitudes; discover the five secrets of intimate communication; put an end to marital conflict; and, conquer your procrastination and unleash your potential for success. In Feeling Good: The New Mood Therapy Dr David Burns introduced a groundbreaking, drug-free treatment for depression that has helped millions of people around the world. Now, in this long-awaited sequel, he reveals powerful new techniques and provides practical exercises that will help you cope with problems and learn how to make life a happier, more exhilarating experience.

• Rank: #675 in Books
• Published on: 1999-05-01
• Released on: 1999-05-01
• Original language: English
• Number of items: 1
• Dimensions: 8.98" h x 1.73" w x 5.98" l, 1.76 pounds
• Binding: Paperback
• 768 pages

The Wisdom of Psychopaths: What Saints, Spies, and Serial Killers Can Teach Us About Success

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The Wisdom of Psychopaths: What Saints, Spies, and Serial Killers Can Teach Us About Success
by Kevin Dutton (Author), Erik Bergmann (Narrator)
(65)

New!: $19.95 (as of 01/29/2013 11:22 PST)

Behavioral Sciences

Changeology: 5 Steps to Realizing Your Goals and Resolutions

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Changeology: 5 Steps to Realizing Your Goals and Resolutions
by John C. Norcross, Kristin Loberg, Jonathon Norcross
(4)

New!: $25.00 $13.58 (as of 01/15/2013 23:17 PST)
56 Used! | New! from $10.56 (as of 01/15/2013 23:17 PST)

Behavioral Sciences

Is there a scientific formula you can follow to change your life? Change is hard. But not if you know the 5-step formula that works whether you’re trying to stop smoking or start recycling. Dr. John C. Norcross, an internationally recognized expert, has studied how people make transformative, permanent changes in their lives. Over the past thirty years, he and his research team have helped thousands of people overcome dozens of behavioral ailments. Now his cutting-edge, scientific approach to personal improvement is being made available in this indispensable guide. Unlike 95 percent of self-help books, the Changeology plan has a documented track record of success. Whether you want to quit overeating or drinking, or end depression, debt, and relationship distress, Dr. Norcross gives you the tools you need to change what you want within 90 days. Changeology shows you: *¦ How to define your goals and get started in a new direction * How to pump up your motivation and prepare for self-change * How to prevent relapses into old patterns * How to master the skills that will help you sustain change * How to personalize your journey with Check Yourself assessments and an inter- active website, www.ChangeologyBook.com. Whatever your goal or resolution, you can use Changeology to achieve a life filled with greater health and happiness.

• Rank: #16640 in Books
• Published on: 2012-12-25
• Released on: 2012-12-25
• Original language: English
• Number of items: 1
• Dimensions: 1.10" h x 6.00" w x 9.10" l, .95 pounds
• Binding: Hardcover
• 272 pages

Feeling Good: The New Mood Therapy

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Feeling Good: The New Mood Therapy
by David D. Burns
(361)

New!: $7.99 (as of 01/09/2013 13:49 PST)
238 Used! | New! from $0.01 (as of 01/09/2013 13:49 PST)

Behavioral Sciences

The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns adds an All-New Consumer′s Guide To Anti-depressant Drugs as well as a new introduction to help answer your questions about the many options available for treating depression.

- Recognise what causes your mood swings
- Nip negative feelings in the bud
- Deal with guilt
- Handle hostility and criticism
- Overcome addiction to love and approval
- Build self-esteem
- Feel good everyday

• Rank: #628 in Books
• Published on: 1999-10-01
• Released on: 1999-10-01
• Original language: English
• Number of items: 1
• Dimensions: 6.73" h x 1.26" w x 4.21" l, .76 pounds
• Binding: Mass Market Paperback
• 736 pages

Flourish: A Visionary New Understanding of Happiness and Well-being

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Flourish: A Visionary New Understanding of Happiness and Well-being
by Martin E. P. Seligman
(72)

New!: $16.00 $10.88 (as of 01/04/2013 13:29 PST)
62 Used! | New! from $9.17 (as of 01/04/2013 13:29 PST)

Behavioral Sciences

“This book will help you flourish.” With this unprecedented promise, internationally esteemed psychologist Martin Seligman begins Flourish, his first book in ten years—and the first to present his dynamic new concept of what well-being really is. Traditionally, the goal of psychology has been to relieve human suffering, but the goal of the Positive Psychology movement, which Dr. Seligman has led for fifteen years, is different—it’s about actually raising the bar for the human condition. Flourish builds on Dr. Seligman’s game-changing work on optimism, motivation, and character to show how to get the most out of life, unveiling an electrifying new theory of what makes a good life—for individuals, for communities, and for nations. In a fascinating evolution of thought and practice, Flourish refines what Positive Psychology is all about. While certainly a part of well-being, happiness alone doesn’t give life meaning. Seligman now asks, What is it that enables you to cultivate your talents, to build deep, lasting relationships with others, to feel pleasure, and to contribute meaningfully to the world? In a word, what is it that allows you to flourish? “Well-being” takes the stage front and center, and Happiness (or Positive Emotion) becomes one of the five pillars of Positive Psychology, along with Engagement, Relationships, Meaning, and Accomplishment—or PERMA, the permanent building blocks for a life of profound fulfillment. Thought-provoking in its implications for education, economics, therapy, medicine, and public policy—the very fabric of society—Flourish tells inspiring stories of Positive Psychology in action, including how the entire U.S. Army is now trained in emotional resilience; how innovative schools can educate for fulfillment in life and not just for workplace success; and how corporations can improve performance at the same time as they raise employee well-being. With interactive exercises to help readers explore their own attitudes and aims, Flourish is a watershed in the understanding of happiness as well as a tool for getting the most out of life. On the cutting edge of a science that has changed millions of lives, Dr. Seligman now creates the ultimate extension and capstone of his bestselling classics, Authentic Happiness and Learned Optimism.

• Rank: #3392 in Books
• Published on: 2012-02-07
• Released on: 2012-02-07
• Original language: English
• Number of items: 1
• Dimensions: 1.00" h x 5.50" w x 8.30" l, .70 pounds
• Binding: Paperback
• 368 pages