Changeology: 5 Steps to Realizing Your Goals and Resolutions

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Changeology: 5 Steps to Realizing Your Goals and Resolutions
by John C. Norcross, Kristin Loberg, Jonathon Norcross
(4)

New!: $25.00 $13.58 (as of 01/15/2013 23:17 PST)
56 Used! | New! from $10.56 (as of 01/15/2013 23:17 PST)

Behavioral Sciences

Is there a scientific formula you can follow to change your life? Change is hard. But not if you know the 5-step formula that works whether you’re trying to stop smoking or start recycling. Dr. John C. Norcross, an internationally recognized expert, has studied how people make transformative, permanent changes in their lives. Over the past thirty years, he and his research team have helped thousands of people overcome dozens of behavioral ailments. Now his cutting-edge, scientific approach to personal improvement is being made available in this indispensable guide. Unlike 95 percent of self-help books, the Changeology plan has a documented track record of success. Whether you want to quit overeating or drinking, or end depression, debt, and relationship distress, Dr. Norcross gives you the tools you need to change what you want within 90 days. Changeology shows you: *¦ How to define your goals and get started in a new direction * How to pump up your motivation and prepare for self-change * How to prevent relapses into old patterns * How to master the skills that will help you sustain change * How to personalize your journey with Check Yourself assessments and an inter- active website, www.ChangeologyBook.com. Whatever your goal or resolution, you can use Changeology to achieve a life filled with greater health and happiness.

• Rank: #16640 in Books
• Published on: 2012-12-25
• Released on: 2012-12-25
• Original language: English
• Number of items: 1
• Dimensions: 1.10" h x 6.00" w x 9.10" l, .95 pounds
• Binding: Hardcover
• 272 pages

Smart Thinking: Three Essential Keys to Solve Problems, Innovate, and Get Things Done

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Smart Thinking: Three Essential Keys to Solve Problems, Innovate, and Get Things Done
by Art Markman
(24)

New!: $15.00 $10.20 (as of 01/15/2013 02:18 PST)
40 Used! | New! from $7.82 (as of 01/15/2013 02:18 PST)

Behavioral Sciences

Think smart people are just born that way? Think again.

Drawing on diverse studies of the mind, from psychology to linguistics, philosophy, and learning science, Art Markman, Ph.D., demonstrates the difference between "smart thinking" and raw intelligence, showing readers how memory works, how to learn effectively, and how to use knowledge to get things done. He then introduces his own three-part formula for readers to employ "smart thinking" in their daily lives.

Smart Thinking gives readers:

• The means to replace self-limiting habits with new behaviors that foster smart thinking
• An understanding of the mind itself as well as memory
• The ability to define and solve problems by finding and applying relevant knowledge
• Ways to present and process information effectively

• Rank: #12575 in Books
• Published on: 2012-12-31
• Released on: 2012-12-31
• Original language: English
• Number of items: 1
• Dimensions: .90" h x 5.40" w x 8.10" l, .50 pounds
• Binding: Paperback
• 272 pages